New Stapleford Community Center,
Are you ready to dig deep?
INSANITY® is probably the hardest workout programme ever to be put onto DVD and has taken the home exercise world by storm and it recently been launched as a group exercise class in the UK. Be one of the first to take advantage of these classes arriving on your doorstep now!
INSANITY® classes are based around max interval training and are packed with cardio and plyometric drills on top of challenging intervals of strength, power, resistance and core training which can burn up to 1000 calories in one hour. This class will push you to your limits and the results are sensational. You don’t have to be in extreme shape as all levels are catered for, every exercise is modified for all ability groups.
Time to dig deep! This class will leave you breathless, sweaty and feeling fabulous!
£4 per session