Stress management and relaxation
If you provide unpaid help and support to a relative, partner or friend, our support workshops are for you and are completely free.
Tue, 19 April 2016
1pm – 3.30pm
Treetops Hospice Care, Derby Road, Risley, DE72 3SSCost
Name: Alison Hembrow
Phone: 0115 949 1264
The workshops take place on the first and third Tuesdays of the month,
1 – 3.30pm at Treetops Hospice Care, Derby Road, Risley, DE72 3SS.
To book your free place or get more information, firstname.lastname@example.org
or call 0115 949 1264.
Each workshop has a different theme. You can attend as many or as few workshops as you wish.
Tuesday 19 April – Stress management and relaxation
An opportunity to learn some techniques so that you can look after you too.
Tuesday 3 May – Planning for an emergency
Looking at ways to identify emergencies and how we can reduce the impact of them.
Tuesday 17 May – Practical tips and techniques
How to safely assist someone who needs help moving about.
Tuesday 7 June – Mindfulness
Discover what mindfulness is and how it may help you in your situation.
Tuesday 21 June – Dealing with anxiety and guilt
Looking at how you can deal with these feelings in a healthy way.
Tuesday 5 July – Cake for carers
A time to socialise with other people in a similar situation and eat cake!