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Stress management and relaxation

19th April 2016 Help & Advice, Treetops Hospice, Upcoming Events Tags: 2 Comments

If you provide unpaid help and support to a relative, partner or friend, our support workshops are for you and are completely free.


Tue, 19 April 2016


1pm – 3.30pm


Treetops Hospice Care, Derby Road, Risley, DE72 3SSCost


Name: Alison Hembrow
Phone: 0115 949 1264

The workshops take place on the first and third Tuesdays of the month,
1 – 3.30pm at Treetops Hospice Care, Derby Road, Risley, DE72 3SS.

To book your free place or get more information,
or call 0115 949 1264.

Each workshop has a different theme. You can attend as many or as few workshops as you wish.

Tuesday 19 April – Stress management and relaxation

An opportunity to learn some techniques so that you can look after you too.

Tuesday 3 May – Planning for an emergency

Looking at ways to identify emergencies and how we can reduce the impact of them.

Tuesday 17 May – Practical tips and techniques

How to safely assist someone who needs help moving about.

Tuesday 7 June – Mindfulness

Discover what mindfulness is and how it may help you in your situation.

Tuesday 21 June – Dealing with anxiety and guilt

Looking at how you can deal with these feelings in a healthy way.

Tuesday 5 July – Cake for carers

A time to socialise with other people in a similar situation and eat cake!


  1. Diane Chambers 6 years Reply

    Could you book me in for the Mindfulness course pls on Tuesday 7th June.
    Many thanks,
    Diane Chambers(Mrs)

    • staplefordcommunitygroup 6 years Reply

      You need to use the contact details in the article.

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